The trails are icy, the sun feels like it’s on vacation, and runners everywhere are dreaming of warm race days. Whether you’re targeting a marathon, a speedy 5K or an epic trail run, now is the ...

There are a few reasons why your workout might leave you staring at the ceiling. Elevated heart rate and body temperature ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not all glute exercises are created equal—we’ve nailed down the best ones to ...

Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...

An owl attacked a Halifax woman claws-first on Thursday while she was running along a local trail, according to CTV News.

If you were one of the lucky 50,000 runners who received an acceptance email on Thursday for the 2025 Chicago Marathon, you ...

Winter running doesn’t have to be a battle against freezing temperatures, icy winds and treacherously slippery terrain. With ...

Approved by the Food and Drug administration (FDA) as a natural laxative, castor oil may help runners seeking constipation ...

Roje Stona, the only Jamaican gold medallist in athletics from Paris 2024, will try out for the NFL through the International ...

There’s no better motivation to train over the holidays than testing new gear. Add items to your Christmas list like ...

For winter runners exposed to cold temperatures but wary of overdressing, RP can be an especially frustrating challenge. The ...

With Christmas just around the corner, many of us are scrambling to get the perfect stocking stuffers for our favourite runners (or even ourselves). We’ve put together a list of our favourite stocking ...