fitandwell2h
An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps
If that sounds of interest, check out this session from trainer Lindsey Bomgren—she says it helped her clock up 850 steps in ...
fitandwell1h
This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete
Compound exercises normally engage two or three muscle groups, so when certified personal trainer Rachel Sacerdoti posted a ...
fitandwell1d
A trainer says the secret to a stronger back is moving your core in these three ways
Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight ...
fitandwell2d
Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert
Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to ...
fitandwell2d
I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...
fitandwell3d
I had to learn to eat like an athlete after a major weight loss—here's how my diet changed
After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...
fitandwell3d
A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...
fitandwell2d
A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...
fitandwell5d
"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
While there’s no quick fix, regular stretching and mobility work can help. I like this option from performance coach Faris ...
fitandwell3d
If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...
fitandwell6d
A physical therapist says this is the muscle you probably aren’t training but should be
If you want to avoid ankle issues and foot injuries, particularly if you're a runner, then there is one muscle that you need ...
fitandwell5d
A trainer recommends these four deep core moves to improve your posture and build spinal stability
If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...