A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

We tried every sandwich, soufflé, and other item on the revamped breakfast menu at Panera to find the very best.

From burger chains to a major chicken wing hotspot, these nine popular restaurants offer their customers fresh-cut fries.

Costco's Kirkland Chicken Breast Chunks are often compared to Chick-fil-A's famous nuggets, so we decided to find out how similar they are.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and sodium.