There are a few reasons why your workout might leave you staring at the ceiling. Elevated heart rate and body temperature ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not all glute exercises are created equal—we’ve nailed down the best ones to ...

Approved by the Food and Drug administration (FDA) as a natural laxative, castor oil may help runners seeking constipation ...

An owl attacked a Halifax woman claws-first on Thursday while she was running along a local trail, according to CTV News.

Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...

Roje Stona, the only Jamaican gold medallist in athletics from Paris 2024, will try out for the NFL through the International ...

There’s no better motivation to train over the holidays than testing new gear. Add items to your Christmas list like ...

For winter runners exposed to cold temperatures but wary of overdressing, RP can be an especially frustrating challenge. The ...

VO2 max measures the maximum amount of oxygen your body can use during intense exercise. Think of it as your aerobic ceiling ...

Winter running doesn’t have to be a battle against freezing temperatures, icy winds and treacherously slippery terrain. With ...

After undergoing a rigorous ratification process, Ruth Chepngetich's time of 2:09:56 stands as the women's marathon world ...

Great Britain's Kate Axford placed in the top 10 at the European XC Championships one year after switching to running ...