A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

We tried every sandwich, soufflé, and other item on the revamped breakfast menu at Panera to find the very best.

Costco's Kirkland Chicken Breast Chunks are often compared to Chick-fil-A's famous nuggets, so we decided to find out how similar they are.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Fill your freezer with good-quality steak and save a bundle with this simple DIY hack used by cost-savvy Costco shoppers.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and ...

From burger chains to a major chicken wing hotspot, these nine popular restaurants offer their customers fresh-cut fries.

Hand-cut steaks generally indicate a level of kitchen artistry and a higher quality of meat. If the restaurant is purchasing a bigger piece of meat, it's often sourced from a smaller producer, like a ...

This is only the latest wave of price reductions at Costco, which has lowered costs on a variety of Kirkland Signature items ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...