To prove that, today's reward in our MH SQUAD advent calendar is an exclusive workout from our Fitness Director, Andrew Tracey that only requires one dumbbell but will still deliver you full-body ...

Having been dubbed the best rowing machine for small spaces by our editors, Hydrow's machines are also excellent options for ...

Shop soon if you're still on the hunt for a last-minute gift for your running buddy, or if you want to treat yourself on ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

COLD SORES HAVE a way of appearing at the worst possible moments, like right before a big work presentation or a family ...

Preheat your oven to 200ºC (180ºC Fan). Add your shop-bought pigs in blankets to a double foil-lined baking tray (ensuring they’re well spaced out) and cook for 10 mins. Meanwhile, in a bowl, combine ...

It’s not like no one has tried. In the late ‘90s and early aughts, a now-defunct company, ViroPharma, developed an antiviral ...

While there's no cure yet for Alzheimer's, researchers are finally making more progress in better understanding the disease ...

You'll race along the Ridgeway to the 5000-year-old Avebury Standing Stones in this tough challenge from Threshold ...