To prove that, today's reward in our MH SQUAD advent calendar is an exclusive workout from our Fitness Director, Andrew Tracey that only requires one dumbbell but will still deliver you full-body ...

Having been dubbed the best rowing machine for small spaces by our editors, Hydrow's machines are also excellent options for ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

Shop soon if you're still on the hunt for a last-minute gift for your running buddy, or if you want to treat yourself on ...

The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

In 2019, I ran six days a week and worked up to logging 50 miles a week. My goal that year was to do my first marathon and to ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

It’s not like no one has tried. In the late ‘90s and early aughts, a now-defunct company, ViroPharma, developed an antiviral ...

Preheat your oven to 200ºC (180ºC Fan). Add your shop-bought pigs in blankets to a double foil-lined baking tray (ensuring they’re well spaced out) and cook for 10 mins. Meanwhile, in a bowl, combine ...

MY LOW POINT came about eight years after my diagnosis. I was 35 years old, and weighed about 250 lbs., at 5’8”, and I had to ...

While there's no cure yet for Alzheimer's, researchers are finally making more progress in better understanding the disease ...

WHEN MEN'S HEALTH surveyed American male gun owners, the results were striking. You'll find all our featured survey results ...