To prove that, today's reward in our MH SQUAD advent calendar is an exclusive workout from our Fitness Director, Andrew Tracey that only requires one dumbbell but will still deliver you full-body ...

Having been dubbed the best rowing machine for small spaces by our editors, Hydrow's machines are also excellent options for ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

Shop soon if you're still on the hunt for a last-minute gift for your running buddy, or if you want to treat yourself on ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

The treadmill has an adjustable resistance level which allows you to customise the intensity of the workout, making it ideal ...

Joe Breen, 38, is one of thousands of people whose experiences with GLP-1s such as Ozempic and Wegovy have radically changed their relationship with alcohol. Are these drugs the future for treating ...

A typical day for Ryan Duey involves a lot of streamlining and a little intentional sweat.

The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

In 2019, I ran six days a week and worked up to logging 50 miles a week. My goal that year was to do my first marathon and to ...

It’s not like no one has tried. In the late ‘90s and early aughts, a now-defunct company, ViroPharma, developed an antiviral ...